Understanding mental health is crucial for early intervention and reducing stigma among college students. Comprehensive mental health education programs, integrated into university curricula, can play a pivotal role in this regard. These programs can include workshops, seminars, and courses covering topics such as stress management, recognizing signs of mental health issues, and seeking help. Peer-led initiatives and mental health awareness campaigns can further reinforce these efforts, creating a supportive environment where students feel comfortable discussing their mental health concerns. By fostering a culture of awareness and openness, universities can equip students with the knowledge and resources needed to navigate their mental health journey effectively, ultimately promoting a healthier, more resilient student community.